Pomegranates are very rich in antioxidants and are effective in reducing heart disease risk factors, including LDL oxidation, macrophage oxidative status, and foam cell formation, all of which are steps in atherosclerosis and cardiovascular disease.

• Keeps bad LDL cholesterol from oxidizing (American Journal of Clinical Nutrition, May 2000)
• Studies in Israel show that pomegranate destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming
• Studies in mice show that pomegranates may inhibit the development of lung cancer
• Pomegranates slowed the growth of prostate cancer in mice
• Several studies indicate that pomegranates may prevent cartilage deterioration
• Studies show that maternal consumption of pomegranates may protect the neonatal brain from damage after injury
• Pomegranates prevent plaque from building up in the arteries and may reverse previous plaque buildup
• Pomegranates may prevent and slow Alzheimer's disease. In one study, mice bred to develop Alzheimer's disease were given pomegranates. They accumulated significantly less amyloid plaque than control mice and they performed mental tasks better.
• Pomegranates can help keep blood platelets from clumping together to form unwanted clots
• Other researchers report that long-term consumption of pomegranates may help combat erectile dysfunction